“Day 4 is where I always quit. Every video, every app. I'm on day 31. The streak thing sounds dumb but it works on me lol.”
Priya S.
4.8 · 1,247 reviews
Your screen ties the knot every afternoon.
10 minutes a day that loosen your neck and teach it to hold, so the 3pm lock-up stops coming back.
Build my 10-minute plan
1-minute check · no email
Skip to the plan and price
- 10:00 on the timer
- One payment. No subscription.
- 30-day money-back guarantee
Your 1-minute neck check
7 taps, no email. The plan: $89.99 USD $24.99 USD, one payment.
Where does it hit first?
When is it worst?
Screen time a day?
What have you tried?
Pick all that apply.
How long has this gone on?
What made you quit before?
How much time a day?
Your starting track
The Desk-Neck Chain Break
- Release starts where the screen pulls hardest.
- Reset without forced chin tucks.
- A daily Hold that builds over 6 weeks.
$89.99 USD $24.99 USD · one payment
Why your neck locks up again by 3pm
Everything you tried loosened the chain for a few hours. None of it taught your neck to hold. That's the Loosen-and-Lock Loop. It's not your fault.
8 hours a day pulling on one chain.
A twice-a-month fix can't beat an 8-hour-a-day problem.
“My neck locked up by 3 like clockwork. Two years of YouTube videos. Week 3 of this, I got to 5:30 before I noticed. The difference: I actually did it every day.”
Megan R.
The 10-Minute Chain Break
One session a day. Three blocks. 10:00 on the timer.
1
Release · about 3 min
Loosen the base of your skull and your traps.
2
Reset · about 3 min
Gentle head-position drills. No forced chin tucks.
3
Hold · about 4 min
Build the small muscles that hold your head up.
- 6 weeks that level upWeek 1 is easy on purpose.
- Follow the beepsA demo for every move, then just beeps.
- A streak that remembersA daily reminder. Miss a day? The plan picks up.
What it looks like on your phone
Today's session: 10:00 on the timer
Your 6-week plan: what's on today
Your streak
The Weekly Neck Check
The Desk Neck Cards, printed
What you've tried vs. what holds
| Massage or chiro | YouTube videos | Neck apps | Stiffwell | |
|---|---|---|---|---|
| Cost | Per visit + copay | Free | Monthly, until canceled | One payment, for life |
| Lasts? | A few hours | A few hours | If you keep going | Builds the Hold weekly |
| Real time | Drive, wait, an hour | Finding the video | Often runs longer | 10:00 on the timer |
| Bad days | Another visit | Guess and hope | Same routine | 5-minute Bad-Day Reset |
| Keeps you going | Next appointment | Nothing | Upgrade prompts | Streak + daily reminder |
4.8 · 1,247 reviews
Read the 4-star ones too.
- 5 ★86%
- 4 ★10%
- 3 ★2%
- 2 ★1%
- 1 ★1%
“The exercises aren't secret, I knew a few. What I didn't have was the order and something telling me to do it. Took about 2 weeks to feel it.”
Marcus D.
“Chin tucks made mine worse, so I was scared. The Bad-Day Reset never flares it up. Backing out of the driveway doesn't pull anymore.”
Linda M.
“So done with fake-sounding reviews, so: it's not magic, week 1 is boring, it still gets tight some days. But it doesn't lock up anymore.”
Kevin L.
Plus 6 bonuses, free today
Bonus 1$15FREE
The Desk Neck Cards
Printable cards for the office.
Bonus 2Most loved$17FREE
The 5-Minute Bad-Day Reset
For angry days: 5 minutes that won't make it worse.
Bonus 3$15FREE
The Tension Headache Release
For the headache that starts at your skull.
Bonus 4$15FREE
The Wake-Up Routine + Pillow Guide
5 minutes before coffee + a printable pillow guide.
Bonus 5$9FREE
The Never-Miss Streak & Reminder
Your streak lives in the app, not YouTube comments.
Bonus 6$9FREE
The Weekly Neck Check
60 seconds a week. A number, not a vibe.
72% off while the timer runs
29:00
It's our launch price on the web, held for you while this timer runs.
Start the Chain Break today
- Stiffwell Neck Plan: the 6-week app
$89.99 USD - All 6 bonuses
$80 - Lifetime access, no subscriptionIncluded
Total value$169.99
Today, one payment$24.99 USD
You save $145.00 USD
Launch price ends in 29:00
14 people are looking at this plan
Only 9 plans left at this price
- Instant access
- One payment
- 30-day money-back guarantee
- Secure checkout
Don't trust us. Trust your 3pm.
Do the 10 minutes for 30 days. If your afternoons don't feel different, email us and get every cent back. No reason needed, nothing to cancel.
“Bought it because it was one payment. Two neck apps charged me after the trial. 10 minutes is actually 10, I timed it.”
Jason T.
Built by someone who lived the 3pm lock-up
Mon 3:10Tue 3:10Wed 3:10Wk 3: 5:00
Product designer, 11 years at a desk. Chiro twice a week, massage, a pricey chair, the same nightly video. Every fix lasted until the next afternoon.
So I did 10 boring minutes a day, tracked on a sticky note. By week three, the knot showed up at 5. Stiffwell is that sticky note, turned into a plan.
— Ryan Cole, founder (not a doctor)
How it works after you pay
- Pay once. Your access shows on screen and lands in your inbox within minutes.
- Open Stiffwell on your phone and add it to your home screen.
- Do the 1-minute start check. Your 6-week plan is set.
- Do today's 10 minutes. That's it.
Before we wrote a single exercise, we read 1,868 reviews of neck and posture apps and 1,190 Reddit posts from people with neck pain.
Questions
Isn't this the same as free YouTube videos?
Fair. Some of the exercises you've probably done. What you never had: the order, a plan that gets harder every week, a 5-minute version for bad days and a streak that gets you past day 4.
Is this a subscription?
No. You pay once and it's yours for life. No free trial, nothing renews, nothing to cancel. Your card is charged one time, for the amount you see.
What if it makes my neck worse?
Week 1 is gentle on purpose, with no forced chin tucks. Every exercise shows when to keep going and when to stop, and the Bad-Day Reset covers flare-ups.
Is it really 10 minutes?
Yes. Release, Reset and Hold add up to 10:00 on the timer. On a bad day, the Bad-Day Reset takes 5.
What if I miss a day?
Nothing breaks. The plan picks up where you left off, with no guilt screen. A daily reminder on your phone makes missing less likely.
Mine is headaches, stiff mornings or my jaw. Will it fit?
The start check sets your track: desk neck, headaches or morning stiffness. The Headache Release and the Wake-Up Routine are included, and the Jaw & Neck Release is an add-on at checkout.
Do I need equipment or a special phone?
No equipment. It runs in your phone's browser, iPhone or Android, and you can add it to your home screen. The Desk Neck Cards and the pillow guide are PDFs you can print.
Stiffwell offers general exercise routines for educational purposes. It isn't medical advice and doesn't diagnose or treat any condition. If you have an injury, a diagnosed neck condition, or numbness or tingling in your arms, check with a doctor first. Stop any exercise that causes sharp pain, dizziness or tingling.